Week 1 - Day 3

Not a good day for a outdoor bike:

Personally, I'd be OK with it, but with the other drivers, I can't trust them to not do something stupid. Drive home was eventful, glad I was in the cage that I call a Jeep. Also glad autonomous cars are coming - some (most/all) people can't be trusted to drive. Here's what it looked like from our friends at Environment Canada:

Yuck, glad it wasn't on the weekend.

Training

Planned: 60 minute bike (Form) 
Actual: Middle of a thunderstorm, decided to avoid riding outside (yep, I'm a slacker...) Went to Millennium Place and spent 60 on a Life Fitness upright bike, 16.7 miles hill training, averaged 121 bpm, 

Nutrition

Actuals: 2051kcal, 89g fat, 181g carb, 118g protein. 39% 35% 23%

Notes: Shredded Wheat with Bran and Skim Milk, 2x Sugar for Coffee, Chicken Pasta Combo with Vegetables at the Mayfair G&CC, a peanut butter cookie, a peanut protein bar, 66 grams of mixed nuts, a banana, Wendy's Cobb Salad with no dressing, and a handful (~9) baked cheddar chips. Too high in fat, although 36g of fat was mixed nuts.

Other

Mood: Good, busy day at work, half day off-site and meetings/meetings/meetings. Yuck. (Same as yesterday)

Weight: 169.4, likely due to the high sodium content of the soup I had last night. Would like to be around 162, but the scale is moving the wrong way. Have to really get away from all of the restaurant food (just as I'm about to head off to a conference - good luck with that.)