Week 1 - Day 2

Training

Planned: 60 minutes pool (Form), 30 minute run (E2)
Actual: 60 minutes pool, not so great form ;-)   30 minute, 3.62 mile run, 152bpm, 

Nutrition

Actuals: 2066kcal, 90g fat, 210g carb, 125g protein. 47% 49% 25%

Notes: Shredded Wheat with Bran and Skim Milk, 2 Doughnuts, Halibut and Salmon salad at the Wildflower Grill, Vietnamese Spicy Soup, Protein Bar. Which ones are 580 calories? Tim Horton's doughnuts I had at our team off-site today. Wow, that's a great number of calories (and 38 grams of fat.) No more doughnuts for me... 

Other

Mood: Good, busy day at work, half day off-site and meetings/meetings/meetings. Yuck.

Weight: 168.8, I hate my scale, part deux... :-)